Taking care of your mental health postpartum

Join me as I break down some of the most common and challenging issues new parents face in the postpartum period and their effect on mental health. We'll be tackling issues such as sleep, identity, guilt, relationships, as well as recognizing the signs and symptoms of perinatal mood and anxiety disorders. You'll leave with some tangible tips for supporting and caring for your mental health and wellbeing in this new season of your life.