Individual Therapy

Oftentimes, we go through challenging and stressful experiences which cause emotional pain or distress, and we may feel very alone. You don’t have to go through this alone. I will work with you to find ways to build resilience, connect with yourself and others, and navigate toward the types of meaningful and lasting change you desire.

• Anxiety & depression

• Life/work balance

• Identity & belonging

• Grief

• Trauma

• Relationship challenges

• Caregiving & parenting support

• Pregnancy challenges, loss & infertility

• Postpartum depression, anxiety & mood

Couples Therapy

So you’re in it together --but what about when things come up that stress the relationship? You might need therapeutic support with these challenges, or support for strengthening your bond in anticipation of challenges - both are okay! I will support you to navigate communication difficulties and enhance your connection and understanding.

• Infertility

• Pregnancy loss

• Parenting together

• Changes and challenges after baby