therapy for your whole self- body, mind and heart
You might be standing at a crossroads — perhaps new to parenthood, grieving a loss, or realizing the patterns that helped you in childhood are no longer serving you as an adult. You value justice, care deeply about our world, and know there's more to healing than just talking through your pain. You're ready to address the complex patterns that show up in your relationships, your parenting, and your sense of self.
As someone who believes healing happens in relationship — with yourself, with others, and with the world around you, you're looking for a therapist who understands the complexity of your experience and offers evidence-based approaches that work with both your mind and body.
Why Traditional Talk Therapy Often Falls Short
When you've experienced complex trauma or are navigating significant life transitions, talking about the past sometimes isn't enough. Your body holds memories your mind can't always access, and the patterns you want to change often feel stuck despite your best efforts.
This is why I've trained in multiple evidence-based approaches that work with both your mind and body:
EMDR Therapy - Reprocessing Traumatic Memories
Clinical Hypnosis for accessing subconscious patterns
Deep Brain Reorienting for releasing deep-seated trauma responses
Ego State Therapy/Parts Work
My Approach
I believe healing happens in relationship — with yourself, with others, and with the world around you. My approach is:
Trauma-informed - understanding how past experiences shape present patterns, attachment-focused - helping you build secure relationships with yourself and others, relational - creating a safe space where you feel seen, heard, and understood, social justice oriented - recognizing how systemic factors impact mental health and healing