You are doing your best & that is always enough.
Up to 20% of new parents will experience postpartum or perinatal depression and anxiety. Don’t struggle alone. Ask for help.
You are exactly what your child needs
Hello! I’m Caitlin Beukema, a registered social worker and psychotherapist based in East-end Toronto. I work with pregnant people and new parents to work through the feelings of overwhelm that come with caring for tiny humans. Let’s get started on your journey to find balance and discover your innate strengths.
There is beauty in chaos
The days and weeks after your new baby arrives can be challenging. Sometimes the feelings of sadness and defeat are more than just the “baby blues.” If you need help working through these complicated feelings, please schedule a free 15-minute consultation with me.
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